7500m row on May 24, 2018

John Bell 7500m row

7,500m

Meters

30:20.2

Time

2:01.3

Pace

492

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:20.2	7,500m	2:01.3	196	974	28
1:32.5	375m	2:03.3	187	942	29
1:32.8	750m	2:03.7	185	935	28
1:33.5	1,125m	2:04.6	181	921	28
1:33.3	1,500m	2:04.4	182	925	28
1:32.4	1,875m	2:03.2	187	944	28
1:32.3	2,250m	2:03.0	188	946	28
1:32.9	2,625m	2:03.8	184	933	28
1:33.0	3,000m	2:04.0	184	931	28
1:31.6	3,375m	2:02.1	192	961	28
1:31.8	3,750m	2:02.4	191	956	27
1:31.7	4,125m	2:02.2	191	959	28
1:30.2	4,500m	2:00.2	201	992	29
1:30.0	4,875m	2:00.0	203	997	28
1:30.1	5,250m	2:00.1	202	994	28
1:30.3	5,625m	2:00.4	201	990	28
1:30.3	6,000m	2:00.4	201	990	29
1:29.9	6,375m	1:59.8	203	999	28
1:29.3	6,750m	1:59.0	207	1013	28
1:28.8	7,125m	1:58.4	211	1025	28
1:23.6	7,500m	1:51.4	253	1169	29

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