John Bell 7500m row
7,500m
Meters
30:57.1
Time
2:03.8
Pace
482
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
May 25, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 7,500m | 2:03.8 | 184 | 934 | 28 | 136 |
| 1:34.0 | 375m | 2:05.3 | 178 | 911 | 29 | |
| 1:35.2 | 750m | 2:06.9 | 171 | 888 | 28 | |
| 1:35.6 | 1,125m | 2:07.4 | 169 | 881 | 28 | |
| 1:34.8 | 1,500m | 2:06.4 | 173 | 896 | 28 | |
| 1:35.1 | 1,875m | 2:06.8 | 172 | 890 | 28 | |
| 1:34.8 | 2,250m | 2:06.4 | 173 | 896 | 28 | |
| 1:34.5 | 2,625m | 2:06.0 | 175 | 902 | 27 | |
| 1:34.9 | 3,000m | 2:06.5 | 173 | 894 | 28 | |
| 1:34.8 | 3,375m | 2:06.4 | 173 | 896 | 28 | |
| 1:32.8 | 3,750m | 2:03.7 | 185 | 935 | 27 | |
| 1:32.9 | 4,125m | 2:03.8 | 184 | 933 | 28 | |
| 1:32.8 | 4,500m | 2:03.7 | 185 | 935 | 28 | |
| 1:33.2 | 4,875m | 2:04.2 | 182 | 927 | 28 | |
| 1:32.4 | 5,250m | 2:03.2 | 187 | 944 | 27 | |
| 1:32.0 | 5,625m | 2:02.6 | 190 | 952 | 28 | |
| 1:32.3 | 6,000m | 2:03.0 | 188 | 946 | 28 | |
| 1:30.6 | 6,375m | 2:00.8 | 199 | 983 | 28 | |
| 1:29.5 | 6,750m | 1:59.3 | 206 | 1008 | 28 | |
| 1:28.3 | 7,125m | 1:57.7 | 214 | 1038 | 29 | |
| 1:26.7 | 7,500m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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