John Bell 7500m row
7,500m
Meters
30:29.2
Time
2:01.9
Pace
490
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
June 11, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 7,500m | 2:01.9 | 193 | 964 | 28 | 143 |
| 1:32.9 | 375m | 2:03.8 | 184 | 933 | 29 | |
| 1:33.4 | 750m | 2:04.5 | 181 | 923 | 28 | |
| 1:32.1 | 1,125m | 2:02.8 | 189 | 950 | 29 | |
| 1:31.9 | 1,500m | 2:02.5 | 190 | 954 | 29 | |
| 1:31.7 | 1,875m | 2:02.2 | 191 | 959 | 28 | |
| 1:31.8 | 2,250m | 2:02.4 | 191 | 956 | 28 | |
| 1:32.3 | 2,625m | 2:03.0 | 188 | 946 | 28 | |
| 1:32.5 | 3,000m | 2:03.3 | 187 | 942 | 28 | |
| 1:32.3 | 3,375m | 2:03.0 | 188 | 946 | 27 | |
| 1:32.2 | 3,750m | 2:02.9 | 188 | 948 | 28 | |
| 1:32.1 | 4,125m | 2:02.8 | 189 | 950 | 29 | |
| 1:32.8 | 4,500m | 2:03.7 | 185 | 935 | 28 | |
| 1:31.4 | 4,875m | 2:01.8 | 193 | 965 | 28 | |
| 1:31.6 | 5,250m | 2:02.1 | 192 | 961 | 28 | |
| 1:31.6 | 5,625m | 2:02.1 | 192 | 961 | 28 | |
| 1:32.2 | 6,000m | 2:02.9 | 188 | 948 | 28 | |
| 1:31.1 | 6,375m | 2:01.4 | 195 | 972 | 28 | |
| 1:28.6 | 6,750m | 1:58.1 | 212 | 1030 | 28 | |
| 1:27.5 | 7,125m | 1:56.6 | 220 | 1058 | 29 | |
| 1:27.4 | 7,500m | 1:56.5 | 221 | 1061 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.