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John Bell 7500m row

7,500

Meters

30:42.9

Time

2:02.8

Pace

486

Calories

136

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate28

June 15, 2018 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:42.9 7,500 2:02.8 189 949 486 28 136
1:33.9 375 2:05.2 178 913 24 29
1:32.9 750 2:03.8 184 933 24 28
1:33.8 1,125 2:05.0 179 915 24 28
1:35.5 1,500 2:07.3 170 883 23 27
1:33.5 1,875 2:04.6 181 921 24 28
1:33.6 2,250 2:04.8 180 919 24 28
1:33.4 2,625 2:04.5 181 923 24 28
1:32.4 3,000 2:03.2 187 944 24 28
1:31.9 3,375 2:02.5 190 954 24 27
1:32.1 3,750 2:02.8 189 950 24 29
1:32.5 4,125 2:03.3 187 942 24 27
1:32.5 4,500 2:03.3 187 942 24 28
1:31.8 4,875 2:02.4 191 956 24 27
1:31.3 5,250 2:01.7 194 967 25 28
1:31.5 5,625 2:02.0 193 963 24 28
1:31.3 6,000 2:01.7 194 967 25 28
1:30.9 6,375 2:01.2 197 976 25 28
1:30.2 6,750 2:00.2 201 992 25 27
1:29.8 7,125 1:59.7 204 1001 25 28
1:28.0 7,500 1:57.3 217 1045 26 27

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