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John Bell 7500m row

7,500m

Meters

31:11.0

Time

2:04.7

Pace

478

Calories

149

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate27

January 15, 2019 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:11.0 7,500m 2:04.7 180 920 27 149
1:35.1 375m 2:06.8 172 890 28
1:33.3 750m 2:04.4 182 925 28
1:33.4 1,125m 2:04.5 181 923 27
1:34.1 1,500m 2:05.4 177 909 27
1:34.2 1,875m 2:05.6 177 907 27
1:34.8 2,250m 2:06.4 173 896 28
1:35.1 2,625m 2:06.8 172 890 27
1:35.4 3,000m 2:07.2 170 885 27
1:33.7 3,375m 2:04.9 179 917 27
1:33.9 3,750m 2:05.2 178 913 27
1:33.1 4,125m 2:04.1 183 929 27
1:34.4 4,500m 2:05.8 176 904 27
1:33.6 4,875m 2:04.8 180 919 27
1:33.7 5,250m 2:04.9 179 917 27
1:32.8 5,625m 2:03.7 185 935 28
1:34.1 6,000m 2:05.4 177 909 27
1:32.8 6,375m 2:03.7 185 935 28
1:35.1 6,750m 2:06.8 172 890 27
1:32.3 7,125m 2:03.0 188 946 27
1:26.2 7,500m 1:54.9 231 1093 27

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