7500m row on January 17, 2019

John Bell 7500m row

7,500m

Meters

31:13.3

Time

2:04.8

Pace

466

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:13.3	7,500m	2:04.8	180	918	27	141
1:36.0	375m	2:08.0	167	874	28	120
1:35.3	750m	2:07.0	171	887	27	125
1:34.8	1,125m	2:06.4	173	896	27	131
1:35.7	1,500m	2:07.6	168	879	27	131
1:35.8	1,875m	2:07.7	168	877	27	132
1:34.6	2,250m	2:06.1	174	900	27	138
1:34.1	2,625m	2:05.4	177	909	27	139
1:33.9	3,000m	2:05.2	178	913	27	139
1:33.5	3,375m	2:04.6	181	921	27	140
1:33.5	3,750m	2:04.6	181	921	27	141
1:33.3	4,125m	2:04.4	182	925	27	143
1:34.3	4,500m	2:05.7	176	906	27	141
1:34.5	4,875m	2:06.0	175	902	27	142
1:33.8	5,250m	2:05.0	179	915	27	146
1:33.9	5,625m	2:05.2	178	913	27	148
1:31.4	6,000m	2:01.8	193	965	27	152
1:31.9	6,375m	2:02.5	190	954	27	154
1:31.2	6,750m	2:01.6	195	969	27	156
1:32.4	7,125m	2:03.2	187	944	28	157
1:29.5	7,500m	1:59.3	206	1008	27	162