John Bell 7500m row
7,500m
Meters
30:55.3
Time
2:03.6
Pace
474
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
January 27, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 7,500m | 2:03.6 | 185 | 936 | 28 | 145 |
| 1:37.1 | 375m | 2:09.4 | 161 | 855 | 28 | 117 |
| 1:33.6 | 750m | 2:04.8 | 180 | 919 | 28 | 126 |
| 1:34.2 | 1,125m | 2:05.6 | 177 | 907 | 28 | 131 |
| 1:34.3 | 1,500m | 2:05.7 | 176 | 906 | 28 | 136 |
| 1:34.2 | 1,875m | 2:05.6 | 177 | 907 | 28 | 138 |
| 1:33.2 | 2,250m | 2:04.2 | 182 | 927 | 28 | 140 |
| 1:33.8 | 2,625m | 2:05.0 | 179 | 915 | 28 | 141 |
| 1:34.7 | 3,000m | 2:06.2 | 174 | 898 | 28 | 139 |
| 1:34.8 | 3,375m | 2:06.4 | 173 | 896 | 28 | 139 |
| 1:33.0 | 3,750m | 2:04.0 | 184 | 931 | 28 | 147 |
| 1:32.7 | 4,125m | 2:03.6 | 185 | 937 | 28 | 147 |
| 1:31.9 | 4,500m | 2:02.5 | 190 | 954 | 29 | 151 |
| 1:31.5 | 4,875m | 2:02.0 | 193 | 963 | 28 | 152 |
| 1:31.8 | 5,250m | 2:02.4 | 191 | 956 | 28 | 155 |
| 1:32.9 | 5,625m | 2:03.8 | 184 | 933 | 28 | 153 |
| 1:32.5 | 6,000m | 2:03.3 | 187 | 942 | 27 | 155 |
| 1:31.1 | 6,375m | 2:01.4 | 195 | 972 | 28 | 160 |
| 1:28.5 | 6,750m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 1:30.4 | 7,125m | 2:00.5 | 200 | 987 | 29 | 163 |
| 1:29.1 | 7,500m | 1:58.8 | 209 | 1018 | 28 | 163 |