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John Bell 7500m row

7,500

Meters

31:00.0

Time

2:04.0

Pace

481

Calories

144

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate27

February 12, 2019 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.0 7,500 2:04.0 184 931 481 27 144
1:36.1 375 2:08.1 166 872 23 28
1:34.8 750 2:06.4 173 896 24 27
1:35.6 1,125 2:07.4 169 881 23 26
1:35.5 1,500 2:07.3 170 883 23 26
1:34.2 1,875 2:05.6 177 907 24 27
1:33.3 2,250 2:04.4 182 925 24 27
1:34.5 2,625 2:06.0 175 902 24 27
1:33.7 3,000 2:04.9 179 917 24 27
1:34.0 3,375 2:05.3 178 911 24 27
1:33.7 3,750 2:04.9 179 917 24 26
1:33.7 4,125 2:04.9 179 917 24 27
1:29.9 4,500 1:59.8 203 999 25 28
1:31.0 4,875 2:01.3 196 974 25 27
1:31.3 5,250 2:01.7 194 967 25 27
1:33.3 5,625 2:04.4 182 925 24 28
1:32.0 6,000 2:02.6 190 952 24 27
1:32.7 6,375 2:03.6 185 937 24 27
1:32.5 6,750 2:03.3 187 942 24 27
1:31.0 7,125 2:01.3 196 974 25 26
1:28.2 7,500 1:57.6 215 1040 25 26

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