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John Bell 7500m row

7,500

Meters

30:36.5

Time

2:02.4

Pace

488

Calories

142

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate27

February 14, 2019 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:36.5 7,500 2:02.4 191 956 488 27 142
1:33.2 375 2:04.2 182 927 24 28
1:33.0 750 2:04.0 184 931 24 28
1:32.9 1,125 2:03.8 184 933 24 28
1:33.7 1,500 2:04.9 179 917 24 28
1:33.9 1,875 2:05.2 178 913 24 27
1:33.7 2,250 2:04.9 179 917 24 28
1:32.6 2,625 2:03.4 186 939 24 27
1:32.8 3,000 2:03.7 185 935 24 27
1:32.7 3,375 2:03.6 185 937 24 27
1:32.1 3,750 2:02.8 189 950 24 27
1:31.8 4,125 2:02.4 191 956 24 27
1:31.5 4,500 2:02.0 193 963 24 28
1:31.0 4,875 2:01.3 196 974 25 28
1:31.8 5,250 2:02.4 191 956 24 27
1:32.4 5,625 2:03.2 187 944 24 27
1:31.2 6,000 2:01.6 195 969 25 27
1:31.3 6,375 2:01.7 194 967 25 28
1:29.8 6,750 1:59.7 204 1001 25 27
1:29.7 7,125 1:59.6 205 1004 25 26
1:26.5 7,500 1:55.3 228 1085 26 27

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