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John Bell 7500m row

7,500

Meters

30:44.2

Time

2:02.9

Pace

486

Calories

140

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate27

March 05, 2019 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:44.2 7,500 2:02.9 188 948 486 27 140
1:33.9 375 2:05.2 178 913 24 27
1:34.1 750 2:05.4 177 909 24 27
1:34.0 1,125 2:05.3 178 911 24 27
1:33.9 1,500 2:05.2 178 913 24 27
1:34.1 1,875 2:05.4 177 909 24 27
1:33.4 2,250 2:04.5 181 923 24 27
1:33.9 2,625 2:05.2 178 913 24 27
1:33.1 3,000 2:04.1 183 929 24 26
1:32.2 3,375 2:02.9 188 948 24 27
1:32.2 3,750 2:02.9 188 948 24 27
1:33.1 4,125 2:04.1 183 929 24 27
1:31.6 4,500 2:02.1 192 961 24 27
1:32.0 4,875 2:02.6 190 952 24 27
1:32.4 5,250 2:03.2 187 944 24 27
1:31.1 5,625 2:01.4 195 972 25 28
1:29.7 6,000 1:59.6 205 1004 25 27
1:31.0 6,375 2:01.3 196 974 25 26
1:31.0 6,750 2:01.3 196 974 25 27
1:30.8 7,125 2:01.0 197 978 25 27
1:27.7 7,500 1:56.9 219 1053 26 27

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