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John Bell 7500m row

7,500m

Meters

30:23.4

Time

2:01.5

Pace

491

Calories

141

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate27

March 11, 2019 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:23.4 7,500m 2:01.5 195 970 27 141
1:32.2 375m 2:02.9 188 948 27
1:33.3 750m 2:04.4 182 925 27
1:33.1 1,125m 2:04.1 183 929 27
1:33.1 1,500m 2:04.1 183 929 27
1:33.4 1,875m 2:04.5 181 923 27
1:31.4 2,250m 2:01.8 193 965 27
1:32.8 2,625m 2:03.7 185 935 27
1:32.9 3,000m 2:03.8 184 933 28
1:32.3 3,375m 2:03.0 188 946 27
1:32.3 3,750m 2:03.0 188 946 27
1:32.4 4,125m 2:03.2 187 944 27
1:32.4 4,500m 2:03.2 187 944 27
1:31.4 4,875m 2:01.8 193 965 28
1:30.2 5,250m 2:00.2 201 992 27
1:30.2 5,625m 2:00.2 201 992 27
1:29.0 6,000m 1:58.6 209 1020 28
1:29.2 6,375m 1:58.9 208 1016 28
1:29.1 6,750m 1:58.8 209 1018 27
1:28.1 7,125m 1:57.4 216 1043 27
1:25.5 7,500m 1:54.0 236 1113 27

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