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John Bell 7500m row

7,500

Meters

30:23.4

Time

2:01.5

Pace

491

Calories

141

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate27

March 11, 2019 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:23.4 7,500 2:01.5 195 970 491 27 141
1:32.2 375 2:02.9 188 948 24 27
1:33.3 750 2:04.4 182 925 24 27
1:33.1 1,125 2:04.1 183 929 24 27
1:33.1 1,500 2:04.1 183 929 24 27
1:33.4 1,875 2:04.5 181 923 24 27
1:31.4 2,250 2:01.8 193 965 25 27
1:32.8 2,625 2:03.7 185 935 24 27
1:32.9 3,000 2:03.8 184 933 24 28
1:32.3 3,375 2:03.0 188 946 24 27
1:32.3 3,750 2:03.0 188 946 24 27
1:32.4 4,125 2:03.2 187 944 24 27
1:32.4 4,500 2:03.2 187 944 24 27
1:31.4 4,875 2:01.8 193 965 25 28
1:30.2 5,250 2:00.2 201 992 25 27
1:30.2 5,625 2:00.2 201 992 25 27
1:29.0 6,000 1:58.6 209 1020 25 28
1:29.2 6,375 1:58.9 208 1016 25 28
1:29.1 6,750 1:58.8 209 1018 25 27
1:28.1 7,125 1:57.4 216 1043 26 27
1:25.5 7,500 1:54.0 236 1113 26 27

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