John Bell 7500m row
7,500m
Meters
31:01.3
Time
2:04.0
Pace
481
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
March 12, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 7,500m | 2:04.0 | 183 | 930 | 28 | 134 |
| 1:37.0 | 375m | 2:09.3 | 162 | 856 | 27 | |
| 1:35.9 | 750m | 2:07.8 | 167 | 876 | 28 | |
| 1:34.7 | 1,125m | 2:06.2 | 174 | 898 | 28 | |
| 1:34.7 | 1,500m | 2:06.2 | 174 | 898 | 27 | |
| 1:34.6 | 1,875m | 2:06.1 | 174 | 900 | 28 | |
| 1:35.5 | 2,250m | 2:07.3 | 170 | 883 | 27 | |
| 1:34.4 | 2,625m | 2:05.8 | 176 | 904 | 27 | |
| 1:33.5 | 3,000m | 2:04.6 | 181 | 921 | 28 | |
| 1:32.4 | 3,375m | 2:03.2 | 187 | 944 | 28 | |
| 1:33.1 | 3,750m | 2:04.1 | 183 | 929 | 27 | |
| 1:32.7 | 4,125m | 2:03.6 | 185 | 937 | 27 | |
| 1:32.6 | 4,500m | 2:03.4 | 186 | 939 | 28 | |
| 1:32.7 | 4,875m | 2:03.6 | 185 | 937 | 27 | |
| 1:32.9 | 5,250m | 2:03.8 | 184 | 933 | 27 | |
| 1:33.2 | 5,625m | 2:04.2 | 182 | 927 | 28 | |
| 1:33.4 | 6,000m | 2:04.5 | 181 | 923 | 27 | |
| 1:31.7 | 6,375m | 2:02.2 | 191 | 959 | 28 | |
| 1:31.2 | 6,750m | 2:01.6 | 195 | 969 | 28 | |
| 1:29.4 | 7,125m | 1:59.2 | 207 | 1011 | 27 | |
| 1:26.7 | 7,500m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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