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John Bell 7500m row

7,500m

Meters

30:47.7

Time

2:03.1

Pace

485

Calories

137

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate27

March 19, 2019 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:47.7 7,500m 2:03.1 187 944 27 137
1:33.7 375m 2:04.9 179 917 28
1:33.8 750m 2:05.0 179 915 27
1:33.2 1,125m 2:04.2 182 927 27
1:33.5 1,500m 2:04.6 181 921 28
1:34.7 1,875m 2:06.2 174 898 27
1:33.5 2,250m 2:04.6 181 921 28
1:32.3 2,625m 2:03.0 188 946 27
1:31.6 3,000m 2:02.1 192 961 28
1:33.1 3,375m 2:04.1 183 929 26
1:32.3 3,750m 2:03.0 188 946 27
1:33.4 4,125m 2:04.5 181 923 27
1:35.0 4,500m 2:06.6 172 892 27
1:34.2 4,875m 2:05.6 177 907 27
1:31.7 5,250m 2:02.2 191 959 27
1:32.7 5,625m 2:03.6 185 937 28
1:32.4 6,000m 2:03.2 187 944 27
1:31.0 6,375m 2:01.3 196 974 28
1:30.4 6,750m 2:00.5 200 987 27
1:29.7 7,125m 1:59.6 205 1004 27
1:26.6 7,500m 1:55.4 227 1082 27

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