John Bell 7500m row
7,500m
Meters
31:26.2
Time
2:05.7
Pace
474
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
March 21, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 7,500m | 2:05.7 | 176 | 905 | 26 | 136 |
| 1:38.1 | 375m | 2:10.8 | 156 | 838 | 26 | |
| 1:37.9 | 750m | 2:10.5 | 157 | 841 | 26 | |
| 1:36.7 | 1,125m | 2:08.9 | 163 | 861 | 27 | |
| 1:36.3 | 1,500m | 2:08.4 | 165 | 869 | 26 | |
| 1:37.2 | 1,875m | 2:09.6 | 161 | 853 | 26 | |
| 1:36.7 | 2,250m | 2:08.9 | 163 | 861 | 27 | |
| 1:35.8 | 2,625m | 2:07.7 | 168 | 877 | 26 | |
| 1:35.7 | 3,000m | 2:07.6 | 168 | 879 | 26 | |
| 1:35.4 | 3,375m | 2:07.2 | 170 | 885 | 26 | |
| 1:35.4 | 3,750m | 2:07.2 | 170 | 885 | 26 | |
| 1:35.4 | 4,125m | 2:07.2 | 170 | 885 | 26 | |
| 1:35.4 | 4,500m | 2:07.2 | 170 | 885 | 26 | |
| 1:33.2 | 4,875m | 2:04.2 | 182 | 927 | 26 | |
| 1:34.0 | 5,250m | 2:05.3 | 178 | 911 | 27 | |
| 1:31.4 | 5,625m | 2:01.8 | 193 | 965 | 27 | |
| 1:31.1 | 6,000m | 2:01.4 | 195 | 972 | 26 | |
| 1:31.5 | 6,375m | 2:02.0 | 193 | 963 | 27 | |
| 1:30.8 | 6,750m | 2:01.0 | 197 | 978 | 27 | |
| 1:30.3 | 7,125m | 2:00.4 | 201 | 990 | 27 | |
| 1:29.0 | 7,500m | 1:58.6 | 209 | 1020 | 26 |
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Workout Graph
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