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John Bell 7500m row

7,500m

Meters

31:14.9

Time

2:04.9

Pace

477

Calories

137

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate28

April 12, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:14.9 7,500m 2:04.9 179 916 28 137
1:35.1 375m 2:06.8 172 890 28
1:34.9 750m 2:06.5 173 894 27
1:34.3 1,125m 2:05.7 176 906 28
1:34.7 1,500m 2:06.2 174 898 28
1:34.3 1,875m 2:05.7 176 906 28
1:33.9 2,250m 2:05.2 178 913 27
1:33.6 2,625m 2:04.8 180 919 28
1:33.5 3,000m 2:04.6 181 921 28
1:33.1 3,375m 2:04.1 183 929 27
1:33.8 3,750m 2:05.0 179 915 28
1:33.1 4,125m 2:04.1 183 929 28
1:33.4 4,500m 2:04.5 181 923 27
1:33.7 4,875m 2:04.9 179 917 28
1:34.9 5,250m 2:06.5 173 894 27
1:34.0 5,625m 2:05.3 178 911 27
1:33.2 6,000m 2:04.2 182 927 28
1:33.5 6,375m 2:04.6 181 921 28
1:33.5 6,750m 2:04.6 181 921 27
1:32.5 7,125m 2:03.3 187 942 29
1:32.8 7,500m 2:03.7 185 935 27

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Workout Graph

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