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John Bell 7500m row

7,500

Meters

31:14.9

Time

2:04.9

Pace

477

Calories

137

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate28

April 12, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:14.9 7,500 2:04.9 179 916 477 28 137
1:35.1 375 2:06.8 172 890 24 28
1:34.9 750 2:06.5 173 894 24 27
1:34.3 1,125 2:05.7 176 906 24 28
1:34.7 1,500 2:06.2 174 898 24 28
1:34.3 1,875 2:05.7 176 906 24 28
1:33.9 2,250 2:05.2 178 913 24 27
1:33.6 2,625 2:04.8 180 919 24 28
1:33.5 3,000 2:04.6 181 921 24 28
1:33.1 3,375 2:04.1 183 929 24 27
1:33.8 3,750 2:05.0 179 915 24 28
1:33.1 4,125 2:04.1 183 929 24 28
1:33.4 4,500 2:04.5 181 923 24 27
1:33.7 4,875 2:04.9 179 917 24 28
1:34.9 5,250 2:06.5 173 894 24 27
1:34.0 5,625 2:05.3 178 911 24 27
1:33.2 6,000 2:04.2 182 927 24 28
1:33.5 6,375 2:04.6 181 921 24 28
1:33.5 6,750 2:04.6 181 921 24 27
1:32.5 7,125 2:03.3 187 942 24 29
1:32.8 7,500 2:03.7 185 935 24 27

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