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John Bell 7500m row

7,500m

Meters

30:50.8

Time

2:03.3

Pace

484

Calories

142

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate27

April 15, 2019 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:50.8 7,500m 2:03.3 186 941 27 142
1:34.8 375m 2:06.4 173 896 28
1:33.9 750m 2:05.2 178 913 28
1:34.1 1,125m 2:05.4 177 909 27
1:33.3 1,500m 2:04.4 182 925 28
1:33.2 1,875m 2:04.2 182 927 28
1:34.0 2,250m 2:05.3 178 911 28
1:34.0 2,625m 2:05.3 178 911 27
1:33.2 3,000m 2:04.2 182 927 28
1:32.9 3,375m 2:03.8 184 933 28
1:32.6 3,750m 2:03.4 186 939 27
1:31.8 4,125m 2:02.4 191 956 27
1:32.1 4,500m 2:02.8 189 950 27
1:32.9 4,875m 2:03.8 184 933 27
1:32.0 5,250m 2:02.6 190 952 27
1:31.1 5,625m 2:01.4 195 972 28
1:31.3 6,000m 2:01.7 194 967 27
1:31.9 6,375m 2:02.5 190 954 27
1:31.0 6,750m 2:01.3 196 974 27
1:31.2 7,125m 2:01.6 195 969 26
1:30.6 7,500m 2:00.8 199 983 27

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Workout Graph

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