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John Bell 7500m row

7,500

Meters

31:31.4

Time

2:06.0

Pace

473

Calories

132

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate27

April 16, 2019 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:31.4 7,500 2:06.0 175 900 473 27 132
1:38.8 375 2:11.7 153 826 23 28
1:36.8 750 2:09.0 163 860 23 27
1:34.9 1,125 2:06.5 173 894 24 27
1:35.3 1,500 2:07.0 171 887 23 27
1:36.1 1,875 2:08.1 166 872 23 27
1:35.9 2,250 2:07.8 167 876 23 27
1:36.0 2,625 2:08.0 167 874 23 27
1:36.1 3,000 2:08.1 166 872 23 27
1:35.4 3,375 2:07.2 170 885 23 27
1:34.5 3,750 2:06.0 175 902 24 27
1:34.0 4,125 2:05.3 178 911 24 27
1:34.3 4,500 2:05.7 176 906 24 27
1:33.9 4,875 2:05.2 178 913 24 27
1:34.1 5,250 2:05.4 177 909 24 27
1:33.0 5,625 2:04.0 184 931 24 28
1:33.2 6,000 2:04.2 182 927 24 28
1:33.1 6,375 2:04.1 183 929 24 27
1:32.5 6,750 2:03.3 187 942 24 28
1:32.1 7,125 2:02.8 189 950 24 27
1:32.2 7,500 2:02.9 188 948 24 27

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