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John Bell 7500m row

7,500m

Meters

30:59.9

Time

2:03.9

Pace

481

Calories

137

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate27

May 09, 2019 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.9 7,500m 2:03.9 184 931 27 137
1:37.3 375m 2:09.7 160 851 28
1:36.0 750m 2:08.0 167 874 28
1:36.5 1,125m 2:08.6 164 865 27
1:36.5 1,500m 2:08.6 164 865 27
1:35.0 1,875m 2:06.6 172 892 27
1:34.8 2,250m 2:06.4 173 896 27
1:33.9 2,625m 2:05.2 178 913 27
1:33.8 3,000m 2:05.0 179 915 27
1:33.9 3,375m 2:05.2 178 913 27
1:33.0 3,750m 2:04.0 184 931 27
1:33.6 4,125m 2:04.8 180 919 27
1:34.1 4,500m 2:05.4 177 909 27
1:32.4 4,875m 2:03.2 187 944 27
1:32.2 5,250m 2:02.9 188 948 28
1:30.9 5,625m 2:01.2 197 976 27
1:30.9 6,000m 2:01.2 197 976 28
1:30.7 6,375m 2:00.9 198 981 28
1:30.1 6,750m 2:00.1 202 994 28
1:29.1 7,125m 1:58.8 209 1018 28
1:26.3 7,500m 1:55.0 230 1090 29

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Workout Graph

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