John Bell 7500m row
7,500
Meters
29:49.6
Time
1:59.3
Pace
502
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
May 13, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.6 | 7,500 | 1:59.3 | 206 | 1009 | 502 | 28 | 148 |
| 1:32.7 | 375 | 2:03.6 | 185 | 937 | 24 | 28 | |
| 1:33.9 | 750 | 2:05.2 | 178 | 913 | 24 | 28 | |
| 1:33.6 | 1,125 | 2:04.8 | 180 | 919 | 24 | 27 | |
| 1:33.3 | 1,500 | 2:04.4 | 182 | 925 | 24 | 28 | |
| 1:33.2 | 1,875 | 2:04.2 | 182 | 927 | 24 | 27 | |
| 1:33.2 | 2,250 | 2:04.2 | 182 | 927 | 24 | 28 | |
| 1:32.1 | 2,625 | 2:02.8 | 189 | 950 | 24 | 27 | |
| 1:30.6 | 3,000 | 2:00.8 | 199 | 983 | 25 | 28 | |
| 1:29.6 | 3,375 | 1:59.4 | 205 | 1006 | 25 | 27 | |
| 1:28.1 | 3,750 | 1:57.4 | 216 | 1043 | 26 | 28 | |
| 1:28.0 | 4,125 | 1:57.3 | 217 | 1045 | 26 | 29 | |
| 1:27.9 | 4,500 | 1:57.2 | 217 | 1048 | 26 | 28 | |
| 1:26.9 | 4,875 | 1:55.8 | 225 | 1074 | 26 | 29 | |
| 1:26.9 | 5,250 | 1:55.8 | 225 | 1074 | 26 | 28 | |
| 1:28.6 | 5,625 | 1:58.1 | 212 | 1030 | 25 | 28 | |
| 1:27.7 | 6,000 | 1:56.9 | 219 | 1053 | 26 | 28 | |
| 1:27.2 | 6,375 | 1:56.2 | 223 | 1066 | 26 | 29 | |
| 1:27.4 | 6,750 | 1:56.5 | 221 | 1061 | 26 | 27 | |
| 1:27.8 | 7,125 | 1:57.0 | 218 | 1050 | 26 | 29 | |
| 1:21.7 | 7,500 | 1:48.9 | 271 | 1231 | 28 | 29 |
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Workout Graph
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