John Bell 7500m row
7,500m
Meters
30:49.5
Time
2:03.3
Pace
484
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
May 28, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 7,500m | 2:03.3 | 187 | 942 | 26 | 134 |
| 1:35.8 | 375m | 2:07.7 | 168 | 877 | 26 | |
| 1:35.2 | 750m | 2:06.9 | 171 | 888 | 25 | |
| 1:35.8 | 1,125m | 2:07.7 | 168 | 877 | 25 | |
| 1:35.1 | 1,500m | 2:06.8 | 172 | 890 | 27 | |
| 1:34.2 | 1,875m | 2:05.6 | 177 | 907 | 26 | |
| 1:34.6 | 2,250m | 2:06.1 | 174 | 900 | 26 | |
| 1:35.0 | 2,625m | 2:06.6 | 172 | 892 | 25 | |
| 1:34.7 | 3,000m | 2:06.2 | 174 | 898 | 26 | |
| 1:33.2 | 3,375m | 2:04.2 | 182 | 927 | 26 | |
| 1:32.1 | 3,750m | 2:02.8 | 189 | 950 | 26 | |
| 1:31.5 | 4,125m | 2:02.0 | 193 | 963 | 27 | |
| 1:31.1 | 4,500m | 2:01.4 | 195 | 972 | 27 | |
| 1:31.6 | 4,875m | 2:02.1 | 192 | 961 | 27 | |
| 1:30.9 | 5,250m | 2:01.2 | 197 | 976 | 26 | |
| 1:30.8 | 5,625m | 2:01.0 | 197 | 978 | 27 | |
| 1:30.9 | 6,000m | 2:01.2 | 197 | 976 | 26 | |
| 1:30.8 | 6,375m | 2:01.0 | 197 | 978 | 26 | |
| 1:30.2 | 6,750m | 2:00.2 | 201 | 992 | 27 | |
| 1:29.8 | 7,125m | 1:59.7 | 204 | 1001 | 27 | |
| 1:27.1 | 7,500m | 1:56.1 | 223 | 1069 | 28 |
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Workout Graph
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