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John Bell 7500m row

7,500m

Meters

30:09.9

Time

2:00.6

Pace

495

Calories

146

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate27

June 13, 2019 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.9 7,500m 2:00.6 199 985 27 146
1:35.4 375m 2:07.2 170 885 28
1:32.5 750m 2:03.3 187 942 27
1:31.8 1,125m 2:02.4 191 956 27
1:32.4 1,500m 2:03.2 187 944 27
1:31.7 1,875m 2:02.2 191 959 28
1:31.7 2,250m 2:02.2 191 959 27
1:32.0 2,625m 2:02.6 190 952 27
1:30.9 3,000m 2:01.2 197 976 27
1:30.3 3,375m 2:00.4 201 990 27
1:30.5 3,750m 2:00.6 199 985 27
1:30.9 4,125m 2:01.2 197 976 27
1:30.0 4,500m 2:00.0 203 997 27
1:29.7 4,875m 1:59.6 205 1004 28
1:30.1 5,250m 2:00.1 202 994 27
1:29.5 5,625m 1:59.3 206 1008 28
1:29.3 6,000m 1:59.0 207 1013 27
1:28.5 6,375m 1:58.0 213 1033 27
1:29.6 6,750m 1:59.4 205 1006 27
1:29.1 7,125m 1:58.8 209 1018 27
1:25.2 7,500m 1:53.6 239 1121 27

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