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John Bell 7500m row

7,500m

Meters

30:58.8

Time

2:03.9

Pace

482

Calories

137

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate27

July 15, 2019 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.8 7,500m 2:03.9 184 933 27 137
1:39.4 375m 2:12.5 150 817 28
1:35.7 750m 2:07.6 168 879 27
1:35.4 1,125m 2:07.2 170 885 27
1:34.9 1,500m 2:06.5 173 894 27
1:33.8 1,875m 2:05.0 179 915 27
1:33.6 2,250m 2:04.8 180 919 28
1:34.1 2,625m 2:05.4 177 909 27
1:33.2 3,000m 2:04.2 182 927 28
1:33.4 3,375m 2:04.5 181 923 27
1:33.3 3,750m 2:04.4 182 925 27
1:33.7 4,125m 2:04.9 179 917 26
1:33.3 4,500m 2:04.4 182 925 26
1:32.4 4,875m 2:03.2 187 944 27
1:31.8 5,250m 2:02.4 191 956 27
1:31.9 5,625m 2:02.5 190 954 26
1:32.1 6,000m 2:02.8 189 950 27
1:32.2 6,375m 2:02.9 188 948 27
1:30.7 6,750m 2:00.9 198 981 27
1:28.9 7,125m 1:58.5 210 1023 27
1:26.1 7,500m 1:54.8 231 1096 27

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Workout Graph

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