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John Bell 7500m row

7,500m

Meters

31:28.3

Time

2:05.8

Pace

474

Calories

131

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate27

July 30, 2019 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
31:28.3 7,500m 2:05.8 175 903 27 131
1:36.0 375m 2:08.0 167 874 28
1:35.9 750m 2:07.8 167 876 27
1:36.5 1,125m 2:08.6 164 865 27
1:35.9 1,500m 2:07.8 167 876 27
1:36.0 1,875m 2:08.0 167 874 27
1:35.8 2,250m 2:07.7 168 877 27
1:36.1 2,625m 2:08.1 166 872 27
1:35.6 3,000m 2:07.4 169 881 28
1:35.5 3,375m 2:07.3 170 883 27
1:34.8 3,750m 2:06.4 173 896 27
1:34.4 4,125m 2:05.8 176 904 27
1:34.6 4,500m 2:06.1 174 900 27
1:34.9 4,875m 2:06.5 173 894 27
1:33.8 5,250m 2:05.0 179 915 27
1:33.8 5,625m 2:05.0 179 915 27
1:34.2 6,000m 2:05.6 177 907 27
1:33.1 6,375m 2:04.1 183 929 27
1:32.7 6,750m 2:03.6 185 937 27
1:31.9 7,125m 2:02.5 190 954 27
1:27.7 7,500m 1:56.9 219 1053 27

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