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John Bell 7500m row

7,500m

Meters

30:25.3

Time

2:01.6

Pace

491

Calories

145

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate27

August 09, 2019 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:25.3 7,500m 2:01.6 194 968 27 145
1:35.1 375m 2:06.8 172 890 28
1:33.0 750m 2:04.0 184 931 27
1:33.3 1,125m 2:04.4 182 925 28
1:34.2 1,500m 2:05.6 177 907 27
1:33.2 1,875m 2:04.2 182 927 27
1:33.2 2,250m 2:04.2 182 927 27
1:33.4 2,625m 2:04.5 181 923 27
1:32.8 3,000m 2:03.7 185 935 27
1:32.7 3,375m 2:03.6 185 937 27
1:31.7 3,750m 2:02.2 191 959 27
1:31.5 4,125m 2:02.0 193 963 28
1:30.1 4,500m 2:00.1 202 994 27
1:30.2 4,875m 2:00.2 201 992 28
1:29.8 5,250m 1:59.7 204 1001 27
1:29.5 5,625m 1:59.3 206 1008 27
1:29.2 6,000m 1:58.9 208 1016 28
1:28.7 6,375m 1:58.2 212 1028 28
1:29.1 6,750m 1:58.8 209 1018 28
1:29.4 7,125m 1:59.2 207 1011 28
1:26.1 7,500m 1:54.8 231 1096 27

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