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John Bell 7500m row

7,500m

Meters

30:42.2

Time

2:02.8

Pace

486

Calories

134

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate27

August 12, 2019 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.2 7,500m 2:02.8 189 950 27 134
1:35.5 375m 2:07.3 170 883 27
1:33.2 750m 2:04.2 182 927 26
1:34.7 1,125m 2:06.2 174 898 27
1:34.3 1,500m 2:05.7 176 906 26
1:33.8 1,875m 2:05.0 179 915 26
1:33.6 2,250m 2:04.8 180 919 26
1:33.4 2,625m 2:04.5 181 923 26
1:32.6 3,000m 2:03.4 186 939 27
1:31.9 3,375m 2:02.5 190 954 27
1:31.5 3,750m 2:02.0 193 963 27
1:32.0 4,125m 2:02.6 190 952 27
1:31.8 4,500m 2:02.4 191 956 27
1:31.1 4,875m 2:01.4 195 972 27
1:31.3 5,250m 2:01.7 194 967 27
1:31.0 5,625m 2:01.3 196 974 27
1:31.0 6,000m 2:01.3 196 974 27
1:31.1 6,375m 2:01.4 195 972 27
1:30.8 6,750m 2:01.0 197 978 28
1:29.6 7,125m 1:59.4 205 1006 27
1:28.9 7,500m 1:58.5 210 1023 28

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