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John Bell 7500m row

7,500m

Meters

30:29.8

Time

2:01.9

Pace

489

Calories

138

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate27

September 16, 2019 04:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:29.8 7,500m 2:01.9 193 963 27 138
1:38.3 375m 2:11.0 155 834 27
1:37.9 750m 2:10.5 157 841 26
1:35.5 1,125m 2:07.3 170 883 26
1:34.0 1,500m 2:05.3 178 911 27
1:33.1 1,875m 2:04.1 183 929 27
1:33.5 2,250m 2:04.6 181 921 26
1:33.9 2,625m 2:05.2 178 913 26
1:32.6 3,000m 2:03.4 186 939 27
1:31.9 3,375m 2:02.5 190 954 27
1:31.6 3,750m 2:02.1 192 961 28
1:31.0 4,125m 2:01.3 196 974 27
1:30.2 4,500m 2:00.2 201 992 28
1:30.3 4,875m 2:00.4 201 990 27
1:29.9 5,250m 1:59.8 203 999 27
1:29.3 5,625m 1:59.0 207 1013 28
1:29.8 6,000m 1:59.7 204 1001 27
1:29.2 6,375m 1:58.9 208 1016 28
1:28.6 6,750m 1:58.1 212 1030 28
1:24.9 7,125m 1:53.2 241 1130 29
1:25.4 7,500m 1:53.8 237 1115 28

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Workout Graph

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