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John Bell 7500m row

7,500

Meters

30:59.4

Time

2:03.9

Pace

481

Calories

143

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate28

November 18, 2019 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:59.4 7,500 2:03.9 184 932 481 28 143
1:33.5 375 2:04.6 181 921 24 29
1:34.7 750 2:06.2 174 898 24 29
1:34.9 1,125 2:06.5 173 894 24 28
1:35.6 1,500 2:07.4 169 881 23 27
1:34.9 1,875 2:06.5 173 894 24 27
1:34.5 2,250 2:06.0 175 902 24 28
1:33.8 2,625 2:05.0 179 915 24 27
1:32.5 3,000 2:03.3 187 942 24 27
1:31.4 3,375 2:01.8 193 965 25 28
1:32.0 3,750 2:02.6 190 952 24 27
1:32.3 4,125 2:03.0 188 946 24 28
1:33.6 4,500 2:04.8 180 919 24 28
1:33.3 4,875 2:04.4 182 925 24 28
1:32.2 5,250 2:02.9 188 948 24 28
1:32.3 5,625 2:03.0 188 946 24 28
1:32.2 6,000 2:02.9 188 948 24 29
1:32.5 6,375 2:03.3 187 942 24 28
1:32.5 6,750 2:03.3 187 942 24 27
1:32.3 7,125 2:03.0 188 946 24 28
1:29.3 7,500 1:59.0 207 1013 25 28

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