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John Bell 7500m row

7,500m

Meters

30:41.5

Time

2:02.7

Pace

486

Calories

143

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate28

November 25, 2019 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:41.5 7,500m 2:02.7 189 951 28 143
1:33.9 375m 2:05.2 178 913 29
1:33.9 750m 2:05.2 178 913 28
1:34.6 1,125m 2:06.1 174 900 28
1:34.2 1,500m 2:05.6 177 907 27
1:34.1 1,875m 2:05.4 177 909 28
1:34.8 2,250m 2:06.4 173 896 27
1:35.0 2,625m 2:06.6 172 892 27
1:32.2 3,000m 2:02.9 188 948 27
1:31.8 3,375m 2:02.4 191 956 28
1:32.1 3,750m 2:02.8 189 950 28
1:32.2 4,125m 2:02.9 188 948 27
1:31.6 4,500m 2:02.1 192 961 28
1:31.5 4,875m 2:02.0 193 963 28
1:30.3 5,250m 2:00.4 201 990 28
1:30.2 5,625m 2:00.2 201 992 28
1:31.6 6,000m 2:02.1 192 961 28
1:30.2 6,375m 2:00.2 201 992 28
1:29.9 6,750m 1:59.8 203 999 28
1:30.2 7,125m 2:00.2 201 992 28
1:28.3 7,500m 1:57.7 214 1038 29

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Workout Graph

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