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John Bell 7500m row

7,500

Meters

30:56.0

Time

2:03.7

Pace

482

Calories

149

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate27

December 01, 2019 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.0 7,500 2:03.7 185 935 482 27 149
1:34.3 375 2:05.7 176 906 24 28
1:34.1 750 2:05.4 177 909 24 27
1:33.3 1,125 2:04.4 182 925 24 28
1:32.9 1,500 2:03.8 184 933 24 27
1:34.1 1,875 2:05.4 177 909 24 27
1:33.5 2,250 2:04.6 181 921 24 27
1:33.1 2,625 2:04.1 183 929 24 27
1:33.4 3,000 2:04.5 181 923 24 27
1:33.1 3,375 2:04.1 183 929 24 28
1:34.0 3,750 2:05.3 178 911 24 27
1:33.4 4,125 2:04.5 181 923 24 27
1:32.2 4,500 2:02.9 188 948 24 28
1:33.2 4,875 2:04.2 182 927 24 28
1:32.3 5,250 2:03.0 188 946 24 27
1:32.6 5,625 2:03.4 186 939 24 28
1:32.6 6,000 2:03.4 186 939 24 28
1:32.7 6,375 2:03.6 185 937 24 27
1:32.9 6,750 2:03.8 184 933 24 27
1:32.3 7,125 2:03.0 188 946 24 27
1:27.1 7,500 1:56.1 223 1069 26 28

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