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John Bell 7500m row

7,500m

Meters

30:56.0

Time

2:03.7

Pace

482

Calories

149

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate27

December 01, 2019 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:56.0 7,500m 2:03.7 185 935 27 149
1:34.3 375m 2:05.7 176 906 28
1:34.1 750m 2:05.4 177 909 27
1:33.3 1,125m 2:04.4 182 925 28
1:32.9 1,500m 2:03.8 184 933 27
1:34.1 1,875m 2:05.4 177 909 27
1:33.5 2,250m 2:04.6 181 921 27
1:33.1 2,625m 2:04.1 183 929 27
1:33.4 3,000m 2:04.5 181 923 27
1:33.1 3,375m 2:04.1 183 929 28
1:34.0 3,750m 2:05.3 178 911 27
1:33.4 4,125m 2:04.5 181 923 27
1:32.2 4,500m 2:02.9 188 948 28
1:33.2 4,875m 2:04.2 182 927 28
1:32.3 5,250m 2:03.0 188 946 27
1:32.6 5,625m 2:03.4 186 939 28
1:32.6 6,000m 2:03.4 186 939 28
1:32.7 6,375m 2:03.6 185 937 27
1:32.9 6,750m 2:03.8 184 933 27
1:32.3 7,125m 2:03.0 188 946 27
1:27.1 7,500m 1:56.1 223 1069 28

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