John Bell 7500m row
7,500m
Meters
31:15.0
Time
2:05.0
Pace
477
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
December 03, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,500m | 2:05.0 | 179 | 916 | 28 | 143 |
| 1:38.8 | 375m | 2:11.7 | 153 | 826 | 28 | |
| 1:34.3 | 750m | 2:05.7 | 176 | 906 | 27 | |
| 1:34.4 | 1,125m | 2:05.8 | 176 | 904 | 28 | |
| 1:35.4 | 1,500m | 2:07.2 | 170 | 885 | 28 | |
| 1:34.7 | 1,875m | 2:06.2 | 174 | 898 | 28 | |
| 1:35.3 | 2,250m | 2:07.0 | 171 | 887 | 28 | |
| 1:34.3 | 2,625m | 2:05.7 | 176 | 906 | 28 | |
| 1:33.7 | 3,000m | 2:04.9 | 179 | 917 | 28 | |
| 1:33.9 | 3,375m | 2:05.2 | 178 | 913 | 28 | |
| 1:32.6 | 3,750m | 2:03.4 | 186 | 939 | 28 | |
| 1:33.5 | 4,125m | 2:04.6 | 181 | 921 | 28 | |
| 1:33.2 | 4,500m | 2:04.2 | 182 | 927 | 28 | |
| 1:32.5 | 4,875m | 2:03.3 | 187 | 942 | 28 | |
| 1:33.0 | 5,250m | 2:04.0 | 184 | 931 | 28 | |
| 1:32.6 | 5,625m | 2:03.4 | 186 | 939 | 28 | |
| 1:33.5 | 6,000m | 2:04.6 | 181 | 921 | 28 | |
| 1:33.7 | 6,375m | 2:04.9 | 179 | 917 | 28 | |
| 1:33.8 | 6,750m | 2:05.0 | 179 | 915 | 28 | |
| 1:32.7 | 7,125m | 2:03.6 | 185 | 937 | 27 | |
| 1:30.1 | 7,500m | 2:00.1 | 202 | 994 | 28 |
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Workout Graph
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