John Bell 7500m row
7,500m
Meters
30:57.9
Time
2:03.8
Pace
482
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
December 05, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 7,500m | 2:03.8 | 184 | 933 | 28 | 141 |
| 1:35.7 | 375m | 2:07.6 | 168 | 879 | 28 | |
| 1:35.0 | 750m | 2:06.6 | 172 | 892 | 27 | |
| 1:34.6 | 1,125m | 2:06.1 | 174 | 900 | 27 | |
| 1:34.0 | 1,500m | 2:05.3 | 178 | 911 | 27 | |
| 1:34.5 | 1,875m | 2:06.0 | 175 | 902 | 28 | |
| 1:34.0 | 2,250m | 2:05.3 | 178 | 911 | 27 | |
| 1:33.8 | 2,625m | 2:05.0 | 179 | 915 | 28 | |
| 1:33.6 | 3,000m | 2:04.8 | 180 | 919 | 28 | |
| 1:33.2 | 3,375m | 2:04.2 | 182 | 927 | 28 | |
| 1:32.6 | 3,750m | 2:03.4 | 186 | 939 | 28 | |
| 1:32.1 | 4,125m | 2:02.8 | 189 | 950 | 27 | |
| 1:31.4 | 4,500m | 2:01.8 | 193 | 965 | 28 | |
| 1:31.6 | 4,875m | 2:02.1 | 192 | 961 | 28 | |
| 1:33.0 | 5,250m | 2:04.0 | 184 | 931 | 28 | |
| 1:32.8 | 5,625m | 2:03.7 | 185 | 935 | 28 | |
| 1:32.7 | 6,000m | 2:03.6 | 185 | 937 | 27 | |
| 1:32.6 | 6,375m | 2:03.4 | 186 | 939 | 28 | |
| 1:32.7 | 6,750m | 2:03.6 | 185 | 937 | 28 | |
| 1:31.3 | 7,125m | 2:01.7 | 194 | 967 | 28 | |
| 1:27.9 | 7,500m | 1:57.2 | 217 | 1048 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.