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John Bell 7500m row

7,500m

Meters

30:58.9

Time

2:03.9

Pace

481

Calories

145

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate28

December 06, 2019 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.9 7,500m 2:03.9 184 932 28 145
1:34.5 375m 2:06.0 175 902 28
1:34.3 750m 2:05.7 176 906 27
1:33.8 1,125m 2:05.0 179 915 28
1:35.0 1,500m 2:06.6 172 892 28
1:34.9 1,875m 2:06.5 173 894 28
1:34.7 2,250m 2:06.2 174 898 27
1:33.9 2,625m 2:05.2 178 913 27
1:32.9 3,000m 2:03.8 184 933 27
1:33.2 3,375m 2:04.2 182 927 28
1:32.8 3,750m 2:03.7 185 935 27
1:34.5 4,125m 2:06.0 175 902 27
1:34.6 4,500m 2:06.1 174 900 28
1:32.8 4,875m 2:03.7 185 935 27
1:32.6 5,250m 2:03.4 186 939 28
1:31.0 5,625m 2:01.3 196 974 28
1:30.6 6,000m 2:00.8 199 983 28
1:32.1 6,375m 2:02.8 189 950 27
1:31.1 6,750m 2:01.4 195 972 28
1:30.5 7,125m 2:00.6 199 985 28
1:30.1 7,500m 2:00.1 202 994 28

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