John Bell 7500m row
7,500m
Meters
30:45.3
Time
2:03.0
Pace
485
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
December 09, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 7,500m | 2:03.0 | 188 | 946 | 28 | 140 |
| 1:36.2 | 375m | 2:08.2 | 166 | 870 | 27 | |
| 1:34.8 | 750m | 2:06.4 | 173 | 896 | 27 | |
| 1:34.7 | 1,125m | 2:06.2 | 174 | 898 | 27 | |
| 1:34.4 | 1,500m | 2:05.8 | 176 | 904 | 27 | |
| 1:34.6 | 1,875m | 2:06.1 | 174 | 900 | 27 | |
| 1:34.0 | 2,250m | 2:05.3 | 178 | 911 | 27 | |
| 1:33.0 | 2,625m | 2:04.0 | 184 | 931 | 27 | |
| 1:32.5 | 3,000m | 2:03.3 | 187 | 942 | 28 | |
| 1:32.1 | 3,375m | 2:02.8 | 189 | 950 | 27 | |
| 1:31.5 | 3,750m | 2:02.0 | 193 | 963 | 28 | |
| 1:30.9 | 4,125m | 2:01.2 | 197 | 976 | 28 | |
| 1:31.5 | 4,500m | 2:02.0 | 193 | 963 | 28 | |
| 1:31.7 | 4,875m | 2:02.2 | 191 | 959 | 27 | |
| 1:30.9 | 5,250m | 2:01.2 | 197 | 976 | 28 | |
| 1:31.4 | 5,625m | 2:01.8 | 193 | 965 | 28 | |
| 1:31.2 | 6,000m | 2:01.6 | 195 | 969 | 28 | |
| 1:31.8 | 6,375m | 2:02.4 | 191 | 956 | 27 | |
| 1:30.8 | 6,750m | 2:01.0 | 197 | 978 | 28 | |
| 1:30.7 | 7,125m | 2:00.9 | 198 | 981 | 28 | |
| 1:27.5 | 7,500m | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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