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John Bell 7500m row

7,500m

Meters

30:58.5

Time

2:03.9

Pace

482

Calories

139

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate28

December 10, 2019 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.5 7,500m 2:03.9 184 933 28 139
1:35.0 375m 2:06.6 172 892 28
1:35.2 750m 2:06.9 171 888 27
1:35.3 1,125m 2:07.0 171 887 28
1:35.2 1,500m 2:06.9 171 888 28
1:35.1 1,875m 2:06.8 172 890 28
1:35.0 2,250m 2:06.6 172 892 28
1:34.2 2,625m 2:05.6 177 907 28
1:34.3 3,000m 2:05.7 176 906 27
1:33.8 3,375m 2:05.0 179 915 28
1:33.4 3,750m 2:04.5 181 923 28
1:33.2 4,125m 2:04.2 182 927 27
1:33.1 4,500m 2:04.1 183 929 28
1:32.5 4,875m 2:03.3 187 942 28
1:32.0 5,250m 2:02.6 190 952 27
1:31.7 5,625m 2:02.2 191 959 28
1:31.6 6,000m 2:02.1 192 961 28
1:30.8 6,375m 2:01.0 197 978 28
1:30.1 6,750m 2:00.1 202 994 27
1:29.6 7,125m 1:59.4 205 1006 28
1:28.5 7,500m 1:58.0 213 1033 28

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