John Bell 7500m row
7,500m
Meters
30:53.2
Time
2:03.5
Pace
483
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
January 06, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,500m | 2:03.5 | 186 | 938 | 28 | 138 |
| 1:39.6 | 375m | 2:12.8 | 149 | 814 | 28 | |
| 1:34.6 | 750m | 2:06.1 | 174 | 900 | 27 | |
| 1:35.2 | 1,125m | 2:06.9 | 171 | 888 | 28 | |
| 1:34.5 | 1,500m | 2:06.0 | 175 | 902 | 28 | |
| 1:34.2 | 1,875m | 2:05.6 | 177 | 907 | 27 | |
| 1:34.7 | 2,250m | 2:06.2 | 174 | 898 | 28 | |
| 1:34.2 | 2,625m | 2:05.6 | 177 | 907 | 29 | |
| 1:33.1 | 3,000m | 2:04.1 | 183 | 929 | 28 | |
| 1:32.2 | 3,375m | 2:02.9 | 188 | 948 | 29 | |
| 1:32.0 | 3,750m | 2:02.6 | 190 | 952 | 29 | |
| 1:31.6 | 4,125m | 2:02.1 | 192 | 961 | 28 | |
| 1:32.2 | 4,500m | 2:02.9 | 188 | 948 | 27 | |
| 1:32.0 | 4,875m | 2:02.6 | 190 | 952 | 29 | |
| 1:30.3 | 5,250m | 2:00.4 | 201 | 990 | 29 | |
| 1:31.4 | 5,625m | 2:01.8 | 193 | 965 | 28 | |
| 1:30.7 | 6,000m | 2:00.9 | 198 | 981 | 28 | |
| 1:31.0 | 6,375m | 2:01.3 | 196 | 974 | 28 | |
| 1:31.5 | 6,750m | 2:02.0 | 193 | 963 | 28 | |
| 1:29.1 | 7,125m | 1:58.8 | 209 | 1018 | 28 | |
| 1:30.1 | 7,500m | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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