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John Bell 7500m row

7,500m

Meters

30:40.3

Time

2:02.6

Pace

487

Calories

150

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate28

February 10, 2020 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:40.3 7,500m 2:02.6 190 952 28 150
1:32.8 375m 2:03.7 185 935 28
1:32.6 750m 2:03.4 186 939 29
1:34.1 1,125m 2:05.4 177 909 28
1:36.1 1,500m 2:08.1 166 872 27
1:35.0 1,875m 2:06.6 172 892 28
1:33.9 2,250m 2:05.2 178 913 28
1:33.6 2,625m 2:04.8 180 919 28
1:33.2 3,000m 2:04.2 182 927 28
1:33.1 3,375m 2:04.1 183 929 28
1:31.9 3,750m 2:02.5 190 954 29
1:31.3 4,125m 2:01.7 194 967 28
1:31.7 4,500m 2:02.2 191 959 28
1:31.2 4,875m 2:01.6 195 969 29
1:31.3 5,250m 2:01.7 194 967 29
1:30.1 5,625m 2:00.1 202 994 29
1:30.3 6,000m 2:00.4 201 990 29
1:31.2 6,375m 2:01.6 195 969 29
1:31.0 6,750m 2:01.3 196 974 28
1:30.2 7,125m 2:00.2 201 992 29
1:26.7 7,500m 1:55.6 227 1079 29

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