John Bell 7500m row
7,500m
Meters
31:25.5
Time
2:05.7
Pace
475
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
February 11, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 7,500m | 2:05.7 | 176 | 906 | 28 | 140 |
| 1:34.8 | 375m | 2:06.4 | 173 | 896 | 29 | |
| 1:35.4 | 750m | 2:07.2 | 170 | 885 | 28 | |
| 1:35.1 | 1,125m | 2:06.8 | 172 | 890 | 28 | |
| 1:35.9 | 1,500m | 2:07.8 | 167 | 876 | 28 | |
| 1:36.2 | 1,875m | 2:08.2 | 166 | 870 | 28 | |
| 1:35.7 | 2,250m | 2:07.6 | 168 | 879 | 28 | |
| 1:35.1 | 2,625m | 2:06.8 | 172 | 890 | 28 | |
| 1:34.7 | 3,000m | 2:06.2 | 174 | 898 | 28 | |
| 1:34.8 | 3,375m | 2:06.4 | 173 | 896 | 29 | |
| 1:34.3 | 3,750m | 2:05.7 | 176 | 906 | 28 | |
| 1:34.9 | 4,125m | 2:06.5 | 173 | 894 | 28 | |
| 1:34.5 | 4,500m | 2:06.0 | 175 | 902 | 28 | |
| 1:33.6 | 4,875m | 2:04.8 | 180 | 919 | 29 | |
| 1:33.4 | 5,250m | 2:04.5 | 181 | 923 | 28 | |
| 1:33.1 | 5,625m | 2:04.1 | 183 | 929 | 28 | |
| 1:33.6 | 6,000m | 2:04.8 | 180 | 919 | 28 | |
| 1:33.3 | 6,375m | 2:04.4 | 182 | 925 | 28 | |
| 1:33.5 | 6,750m | 2:04.6 | 181 | 921 | 28 | |
| 1:32.6 | 7,125m | 2:03.4 | 186 | 939 | 29 | |
| 1:32.1 | 7,500m | 2:02.8 | 189 | 950 | 27 |
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Workout Graph
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