John Bell 7500m row
7,500m
Meters
31:22.6
Time
2:05.5
Pace
475
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
February 18, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 7,500m | 2:05.5 | 177 | 909 | 28 | 138 |
| 1:37.3 | 375m | 2:09.7 | 160 | 851 | 28 | |
| 1:36.4 | 750m | 2:08.5 | 165 | 867 | 28 | |
| 1:35.8 | 1,125m | 2:07.7 | 168 | 877 | 28 | |
| 1:36.4 | 1,500m | 2:08.5 | 165 | 867 | 28 | |
| 1:35.1 | 1,875m | 2:06.8 | 172 | 890 | 28 | |
| 1:36.5 | 2,250m | 2:08.6 | 164 | 865 | 28 | |
| 1:36.0 | 2,625m | 2:08.0 | 167 | 874 | 28 | |
| 1:36.1 | 3,000m | 2:08.1 | 166 | 872 | 28 | |
| 1:35.0 | 3,375m | 2:06.6 | 172 | 892 | 28 | |
| 1:35.5 | 3,750m | 2:07.3 | 170 | 883 | 28 | |
| 1:35.5 | 4,125m | 2:07.3 | 170 | 883 | 28 | |
| 1:34.6 | 4,500m | 2:06.1 | 174 | 900 | 28 | |
| 1:33.9 | 4,875m | 2:05.2 | 178 | 913 | 28 | |
| 1:33.4 | 5,250m | 2:04.5 | 181 | 923 | 28 | |
| 1:32.4 | 5,625m | 2:03.2 | 187 | 944 | 28 | |
| 1:34.0 | 6,000m | 2:05.3 | 178 | 911 | 27 | |
| 1:31.5 | 6,375m | 2:02.0 | 193 | 963 | 28 | |
| 1:32.1 | 6,750m | 2:02.8 | 189 | 950 | 28 | |
| 1:29.7 | 7,125m | 1:59.6 | 205 | 1004 | 29 | |
| 1:26.4 | 7,500m | 1:55.2 | 229 | 1087 | 28 |
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Workout Graph
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