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John Bell 7500m row

7,500

Meters

31:22.6

Time

2:05.5

Pace

475

Calories

138

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate28

February 18, 2020 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:22.6 7,500 2:05.5 177 909 475 28 138
1:37.3 375 2:09.7 160 851 23 28
1:36.4 750 2:08.5 165 867 23 28
1:35.8 1,125 2:07.7 168 877 23 28
1:36.4 1,500 2:08.5 165 867 23 28
1:35.1 1,875 2:06.8 172 890 24 28
1:36.5 2,250 2:08.6 164 865 23 28
1:36.0 2,625 2:08.0 167 874 23 28
1:36.1 3,000 2:08.1 166 872 23 28
1:35.0 3,375 2:06.6 172 892 24 28
1:35.5 3,750 2:07.3 170 883 23 28
1:35.5 4,125 2:07.3 170 883 23 28
1:34.6 4,500 2:06.1 174 900 24 28
1:33.9 4,875 2:05.2 178 913 24 28
1:33.4 5,250 2:04.5 181 923 24 28
1:32.4 5,625 2:03.2 187 944 24 28
1:34.0 6,000 2:05.3 178 911 24 27
1:31.5 6,375 2:02.0 193 963 24 28
1:32.1 6,750 2:02.8 189 950 24 28
1:29.7 7,125 1:59.6 205 1004 25 29
1:26.4 7,500 1:55.2 229 1087 26 28

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Workout Graph

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