John Bell 7500m row
7,500m
Meters
32:13.7
Time
2:08.9
Pace
463
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
March 10, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 7,500m | 2:08.9 | 163 | 862 | 28 | 133 |
| 1:41.3 | 375m | 2:15.0 | 142 | 788 | 28 | |
| 1:39.0 | 750m | 2:12.0 | 152 | 823 | 27 | |
| 1:39.2 | 1,125m | 2:12.2 | 151 | 820 | 28 | |
| 1:38.7 | 1,500m | 2:11.6 | 154 | 828 | 27 | |
| 1:37.9 | 1,875m | 2:10.5 | 157 | 841 | 28 | |
| 1:37.4 | 2,250m | 2:09.8 | 160 | 849 | 27 | |
| 1:37.5 | 2,625m | 2:10.0 | 159 | 848 | 28 | |
| 1:36.7 | 3,000m | 2:08.9 | 163 | 861 | 27 | |
| 1:36.8 | 3,375m | 2:09.0 | 163 | 860 | 28 | |
| 1:37.3 | 3,750m | 2:09.7 | 160 | 851 | 27 | |
| 1:36.8 | 4,125m | 2:09.0 | 163 | 860 | 27 | |
| 1:35.8 | 4,500m | 2:07.7 | 168 | 877 | 28 | |
| 1:37.3 | 4,875m | 2:09.7 | 160 | 851 | 27 | |
| 1:36.7 | 5,250m | 2:08.9 | 163 | 861 | 28 | |
| 1:34.3 | 5,625m | 2:05.7 | 176 | 906 | 28 | |
| 1:35.1 | 6,000m | 2:06.8 | 172 | 890 | 28 | |
| 1:35.1 | 6,375m | 2:06.8 | 172 | 890 | 28 | |
| 1:35.5 | 6,750m | 2:07.3 | 170 | 883 | 28 | |
| 1:34.5 | 7,125m | 2:06.0 | 175 | 902 | 28 | |
| 1:31.6 | 7,500m | 2:02.1 | 192 | 961 | 28 |
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Workout Graph
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