John Bell 7500m row
7,500m
Meters
31:35.0
Time
2:06.3
Pace
472
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
April 13, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 7,500m | 2:06.3 | 174 | 897 | 28 | 147 |
| 1:35.0 | 375m | 2:06.6 | 172 | 892 | 29 | |
| 1:36.1 | 750m | 2:08.1 | 166 | 872 | 27 | |
| 1:36.4 | 1,125m | 2:08.5 | 165 | 867 | 27 | |
| 1:35.6 | 1,500m | 2:07.4 | 169 | 881 | 28 | |
| 1:34.4 | 1,875m | 2:05.8 | 176 | 904 | 28 | |
| 1:33.6 | 2,250m | 2:04.8 | 180 | 919 | 29 | |
| 1:34.1 | 2,625m | 2:05.4 | 177 | 909 | 28 | |
| 1:33.8 | 3,000m | 2:05.0 | 179 | 915 | 29 | |
| 1:35.0 | 3,375m | 2:06.6 | 172 | 892 | 28 | |
| 1:34.9 | 3,750m | 2:06.5 | 173 | 894 | 28 | |
| 1:36.0 | 4,125m | 2:08.0 | 167 | 874 | 28 | |
| 1:34.8 | 4,500m | 2:06.4 | 173 | 896 | 28 | |
| 1:34.6 | 4,875m | 2:06.1 | 174 | 900 | 29 | |
| 1:36.1 | 5,250m | 2:08.1 | 166 | 872 | 28 | |
| 1:34.2 | 5,625m | 2:05.6 | 177 | 907 | 28 | |
| 1:35.6 | 6,000m | 2:07.4 | 169 | 881 | 27 | |
| 1:35.0 | 6,375m | 2:06.6 | 172 | 892 | 28 | |
| 1:35.3 | 6,750m | 2:07.0 | 171 | 887 | 28 | |
| 1:33.8 | 7,125m | 2:05.0 | 179 | 915 | 28 | |
| 1:31.6 | 7,500m | 2:02.1 | 192 | 961 | 28 |
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Workout Graph
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