John Bell 7500m row
7,500m
Meters
31:53.6
Time
2:07.5
Pace
468
Calories
97
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
April 19, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 7,500m | 2:07.5 | 169 | 880 | 28 | 97 |
| 1:40.3 | 375m | 2:13.7 | 146 | 803 | 28 | |
| 1:39.1 | 750m | 2:12.1 | 152 | 822 | 28 | |
| 1:39.4 | 1,125m | 2:12.5 | 150 | 817 | 28 | |
| 1:38.8 | 1,500m | 2:11.7 | 153 | 826 | 27 | |
| 1:39.4 | 1,875m | 2:12.5 | 150 | 817 | 28 | |
| 1:36.7 | 2,250m | 2:08.9 | 163 | 861 | 27 | |
| 1:36.7 | 2,625m | 2:08.9 | 163 | 861 | 28 | |
| 1:36.5 | 3,000m | 2:08.6 | 164 | 865 | 27 | |
| 1:36.9 | 3,375m | 2:09.2 | 162 | 858 | 28 | |
| 1:36.5 | 3,750m | 2:08.6 | 164 | 865 | 27 | |
| 1:36.0 | 4,125m | 2:08.0 | 167 | 874 | 28 | |
| 1:35.5 | 4,500m | 2:07.3 | 170 | 883 | 28 | |
| 1:35.5 | 4,875m | 2:07.3 | 170 | 883 | 28 | |
| 1:35.0 | 5,250m | 2:06.6 | 172 | 892 | 28 | |
| 1:33.3 | 5,625m | 2:04.4 | 182 | 925 | 28 | |
| 1:33.4 | 6,000m | 2:04.5 | 181 | 923 | 28 | |
| 1:32.4 | 6,375m | 2:03.2 | 187 | 944 | 29 | |
| 1:31.5 | 6,750m | 2:02.0 | 193 | 963 | 28 | |
| 1:31.4 | 7,125m | 2:01.8 | 193 | 965 | 29 | |
| 1:30.4 | 7,500m | 2:00.5 | 200 | 987 | 29 |
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Workout Graph
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