John Bell 7500m row
7,500m
Meters
31:43.8
Time
2:06.9
Pace
470
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
May 05, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 7,500m | 2:06.9 | 171 | 889 | 28 | 136 |
| 1:36.2 | 375m | 2:08.2 | 166 | 870 | 28 | |
| 1:37.7 | 750m | 2:10.2 | 158 | 844 | 27 | |
| 1:36.6 | 1,125m | 2:08.8 | 164 | 863 | 28 | |
| 1:36.7 | 1,500m | 2:08.9 | 163 | 861 | 28 | |
| 1:36.9 | 1,875m | 2:09.2 | 162 | 858 | 28 | |
| 1:36.9 | 2,250m | 2:09.2 | 162 | 858 | 28 | |
| 1:37.1 | 2,625m | 2:09.4 | 161 | 855 | 28 | |
| 1:36.7 | 3,000m | 2:08.9 | 163 | 861 | 27 | |
| 1:36.1 | 3,375m | 2:08.1 | 166 | 872 | 28 | |
| 1:35.3 | 3,750m | 2:07.0 | 171 | 887 | 28 | |
| 1:35.2 | 4,125m | 2:06.9 | 171 | 888 | 28 | |
| 1:34.6 | 4,500m | 2:06.1 | 174 | 900 | 28 | |
| 1:34.3 | 4,875m | 2:05.7 | 176 | 906 | 27 | |
| 1:33.8 | 5,250m | 2:05.0 | 179 | 915 | 28 | |
| 1:33.8 | 5,625m | 2:05.0 | 179 | 915 | 28 | |
| 1:34.7 | 6,000m | 2:06.2 | 174 | 898 | 28 | |
| 1:34.4 | 6,375m | 2:05.8 | 176 | 904 | 28 | |
| 1:34.0 | 6,750m | 2:05.3 | 178 | 911 | 27 | |
| 1:33.6 | 7,125m | 2:04.8 | 180 | 919 | 28 | |
| 1:30.3 | 7,500m | 2:00.4 | 201 | 990 | 29 |
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Workout Graph
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