John Bell 7500m row
7,500m
Meters
31:59.0
Time
2:07.9
Pace
467
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
May 19, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.0 | 7,500m | 2:07.9 | 167 | 875 | 28 | 134 |
| 1:39.8 | 375m | 2:13.0 | 149 | 811 | 28 | |
| 1:40.2 | 750m | 2:13.6 | 147 | 805 | 28 | |
| 1:39.0 | 1,125m | 2:12.0 | 152 | 823 | 28 | |
| 1:37.7 | 1,500m | 2:10.2 | 158 | 844 | 28 | |
| 1:37.3 | 1,875m | 2:09.7 | 160 | 851 | 28 | |
| 1:37.7 | 2,250m | 2:10.2 | 158 | 844 | 28 | |
| 1:37.1 | 2,625m | 2:09.4 | 161 | 855 | 28 | |
| 1:36.9 | 3,000m | 2:09.2 | 162 | 858 | 28 | |
| 1:38.1 | 3,375m | 2:10.8 | 156 | 838 | 28 | |
| 1:37.0 | 3,750m | 2:09.3 | 162 | 856 | 28 | |
| 1:35.6 | 4,125m | 2:07.4 | 169 | 881 | 28 | |
| 1:36.0 | 4,500m | 2:08.0 | 167 | 874 | 28 | |
| 1:36.6 | 4,875m | 2:08.8 | 164 | 863 | 28 | |
| 1:34.9 | 5,250m | 2:06.5 | 173 | 894 | 28 | |
| 1:35.4 | 5,625m | 2:07.2 | 170 | 885 | 28 | |
| 1:34.0 | 6,000m | 2:05.3 | 178 | 911 | 29 | |
| 1:34.0 | 6,375m | 2:05.3 | 178 | 911 | 29 | |
| 1:33.8 | 6,750m | 2:05.0 | 179 | 915 | 28 | |
| 1:32.6 | 7,125m | 2:03.4 | 186 | 939 | 29 | |
| 1:26.2 | 7,500m | 1:54.9 | 231 | 1093 | 29 |
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Workout Graph
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