John Bell 7500m row
7,500
Meters
31:38.3
Time
2:06.5
Pace
472
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
May 22, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.3 | 7,500 | 2:06.5 | 173 | 894 | 472 | 28 | 132 |
| 1:40.1 | 375 | 2:13.4 | 147 | 806 | 22 | 28 | |
| 1:36.9 | 750 | 2:09.2 | 162 | 858 | 23 | 28 | |
| 1:37.6 | 1,125 | 2:10.1 | 159 | 846 | 23 | 28 | |
| 1:37.2 | 1,500 | 2:09.6 | 161 | 853 | 23 | 28 | |
| 1:37.2 | 1,875 | 2:09.6 | 161 | 853 | 23 | 28 | |
| 1:36.6 | 2,250 | 2:08.8 | 164 | 863 | 23 | 27 | |
| 1:35.9 | 2,625 | 2:07.8 | 167 | 876 | 23 | 28 | |
| 1:35.2 | 3,000 | 2:06.9 | 171 | 888 | 24 | 28 | |
| 1:36.0 | 3,375 | 2:08.0 | 167 | 874 | 23 | 28 | |
| 1:35.9 | 3,750 | 2:07.8 | 167 | 876 | 23 | 28 | |
| 1:34.0 | 4,125 | 2:05.3 | 178 | 911 | 24 | 28 | |
| 1:33.5 | 4,500 | 2:04.6 | 181 | 921 | 24 | 28 | |
| 1:33.6 | 4,875 | 2:04.8 | 180 | 919 | 24 | 28 | |
| 1:34.0 | 5,250 | 2:05.3 | 178 | 911 | 24 | 27 | |
| 1:33.8 | 5,625 | 2:05.0 | 179 | 915 | 24 | 28 | |
| 1:34.5 | 6,000 | 2:06.0 | 175 | 902 | 24 | 29 | |
| 1:33.6 | 6,375 | 2:04.8 | 180 | 919 | 24 | 28 | |
| 1:34.0 | 6,750 | 2:05.3 | 178 | 911 | 24 | 28 | |
| 1:30.0 | 7,125 | 2:00.0 | 203 | 997 | 25 | 29 | |
| 1:29.6 | 7,500 | 1:59.4 | 205 | 1006 | 25 | 28 |
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Workout Graph
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