John Bell 7500m row
7,500
Meters
31:29.9
Time
2:05.9
Pace
474
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
May 26, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.9 | 7,500 | 2:05.9 | 175 | 902 | 474 | 28 | 134 |
| 1:38.0 | 375 | 2:10.6 | 157 | 839 | 23 | 28 | |
| 1:37.6 | 750 | 2:10.1 | 159 | 846 | 23 | 28 | |
| 1:37.0 | 1,125 | 2:09.3 | 162 | 856 | 23 | 28 | |
| 1:38.0 | 1,500 | 2:10.6 | 157 | 839 | 23 | 28 | |
| 1:37.4 | 1,875 | 2:09.8 | 160 | 849 | 23 | 28 | |
| 1:36.5 | 2,250 | 2:08.6 | 164 | 865 | 23 | 28 | |
| 1:35.3 | 2,625 | 2:07.0 | 171 | 887 | 23 | 28 | |
| 1:34.5 | 3,000 | 2:06.0 | 175 | 902 | 24 | 27 | |
| 1:34.7 | 3,375 | 2:06.2 | 174 | 898 | 24 | 28 | |
| 1:36.1 | 3,750 | 2:08.1 | 166 | 872 | 23 | 29 | |
| 1:34.8 | 4,125 | 2:06.4 | 173 | 896 | 24 | 28 | |
| 1:33.9 | 4,500 | 2:05.2 | 178 | 913 | 24 | 28 | |
| 1:35.4 | 4,875 | 2:07.2 | 170 | 885 | 23 | 28 | |
| 1:33.7 | 5,250 | 2:04.9 | 179 | 917 | 24 | 28 | |
| 1:34.4 | 5,625 | 2:05.8 | 176 | 904 | 24 | 29 | |
| 1:34.2 | 6,000 | 2:05.6 | 177 | 907 | 24 | 29 | |
| 1:34.1 | 6,375 | 2:05.4 | 177 | 909 | 24 | 28 | |
| 1:32.3 | 6,750 | 2:03.0 | 188 | 946 | 24 | 28 | |
| 1:30.0 | 7,125 | 2:00.0 | 203 | 997 | 25 | 29 | |
| 1:23.1 | 7,500 | 1:50.8 | 257 | 1185 | 27 | 30 |
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Workout Graph
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