John Bell 7500m row
7,500m
Meters
31:15.5
Time
2:05.0
Pace
477
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
May 28, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 7,500m | 2:05.0 | 179 | 916 | 28 | 132 |
| 1:36.8 | 375m | 2:09.0 | 163 | 860 | 29 | |
| 1:37.3 | 750m | 2:09.7 | 160 | 851 | 28 | |
| 1:37.2 | 1,125m | 2:09.6 | 161 | 853 | 27 | |
| 1:36.5 | 1,500m | 2:08.6 | 164 | 865 | 27 | |
| 1:36.8 | 1,875m | 2:09.0 | 163 | 860 | 27 | |
| 1:36.4 | 2,250m | 2:08.5 | 165 | 867 | 27 | |
| 1:35.0 | 2,625m | 2:06.6 | 172 | 892 | 28 | |
| 1:34.3 | 3,000m | 2:05.7 | 176 | 906 | 27 | |
| 1:34.3 | 3,375m | 2:05.7 | 176 | 906 | 28 | |
| 1:35.2 | 3,750m | 2:06.9 | 171 | 888 | 28 | |
| 1:33.8 | 4,125m | 2:05.0 | 179 | 915 | 28 | |
| 1:33.9 | 4,500m | 2:05.2 | 178 | 913 | 28 | |
| 1:33.9 | 4,875m | 2:05.2 | 178 | 913 | 27 | |
| 1:33.2 | 5,250m | 2:04.2 | 182 | 927 | 28 | |
| 1:33.1 | 5,625m | 2:04.1 | 183 | 929 | 28 | |
| 1:32.2 | 6,000m | 2:02.9 | 188 | 948 | 29 | |
| 1:31.9 | 6,375m | 2:02.5 | 190 | 954 | 28 | |
| 1:30.8 | 6,750m | 2:01.0 | 197 | 978 | 28 | |
| 1:30.0 | 7,125m | 2:00.0 | 203 | 997 | 29 | |
| 1:23.9 | 7,500m | 1:51.8 | 250 | 1160 | 31 |
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Workout Graph
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