John Bell 7500m row
7,500m
Meters
31:27.8
Time
2:05.8
Pace
474
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
July 06, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 7,500m | 2:05.8 | 176 | 904 | 28 | 129 |
| 1:39.4 | 375m | 2:12.5 | 150 | 817 | 28 | |
| 1:39.7 | 750m | 2:12.9 | 149 | 812 | 27 | |
| 1:37.5 | 1,125m | 2:10.0 | 159 | 848 | 26 | |
| 1:35.7 | 1,500m | 2:07.6 | 168 | 879 | 28 | |
| 1:37.2 | 1,875m | 2:09.6 | 161 | 853 | 28 | |
| 1:36.7 | 2,250m | 2:08.9 | 163 | 861 | 27 | |
| 1:35.9 | 2,625m | 2:07.8 | 167 | 876 | 28 | |
| 1:35.5 | 3,000m | 2:07.3 | 170 | 883 | 27 | |
| 1:34.9 | 3,375m | 2:06.5 | 173 | 894 | 28 | |
| 1:33.6 | 3,750m | 2:04.8 | 180 | 919 | 28 | |
| 1:33.9 | 4,125m | 2:05.2 | 178 | 913 | 28 | |
| 1:32.9 | 4,500m | 2:03.8 | 184 | 933 | 28 | |
| 1:32.5 | 4,875m | 2:03.3 | 187 | 942 | 28 | |
| 1:32.5 | 5,250m | 2:03.3 | 187 | 942 | 28 | |
| 1:32.8 | 5,625m | 2:03.7 | 185 | 935 | 28 | |
| 1:34.6 | 6,000m | 2:06.1 | 174 | 900 | 28 | |
| 1:31.8 | 6,375m | 2:02.4 | 191 | 956 | 28 | |
| 1:31.0 | 6,750m | 2:01.3 | 196 | 974 | 28 | |
| 1:30.4 | 7,125m | 2:00.5 | 200 | 987 | 29 | |
| 1:30.4 | 7,500m | 2:00.5 | 200 | 987 | 28 |
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Workout Graph
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