John Bell 7500m row
7,500m
Meters
30:58.8
Time
2:03.9
Pace
482
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
August 29, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 7,500m | 2:03.9 | 184 | 933 | 28 | 125 |
| 1:36.5 | 375m | 2:08.6 | 164 | 865 | 29 | |
| 1:37.4 | 750m | 2:09.8 | 160 | 849 | 28 | |
| 1:37.5 | 1,125m | 2:10.0 | 159 | 848 | 28 | |
| 1:36.0 | 1,500m | 2:08.0 | 167 | 874 | 28 | |
| 1:33.1 | 1,875m | 2:04.1 | 183 | 929 | 28 | |
| 1:33.3 | 2,250m | 2:04.4 | 182 | 925 | 28 | |
| 1:33.4 | 2,625m | 2:04.5 | 181 | 923 | 28 | |
| 1:35.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | |
| 1:35.2 | 3,375m | 2:06.9 | 171 | 888 | 28 | |
| 1:34.2 | 3,750m | 2:05.6 | 177 | 907 | 27 | |
| 1:33.2 | 4,125m | 2:04.2 | 182 | 927 | 28 | |
| 1:32.3 | 4,500m | 2:03.0 | 188 | 946 | 28 | |
| 1:32.3 | 4,875m | 2:03.0 | 188 | 946 | 29 | |
| 1:30.7 | 5,250m | 2:00.9 | 198 | 981 | 28 | |
| 1:31.8 | 5,625m | 2:02.4 | 191 | 956 | 29 | |
| 1:31.2 | 6,000m | 2:01.6 | 195 | 969 | 28 | |
| 1:31.4 | 6,375m | 2:01.8 | 193 | 965 | 28 | |
| 1:30.8 | 6,750m | 2:01.0 | 197 | 978 | 28 | |
| 1:28.7 | 7,125m | 1:58.2 | 212 | 1028 | 29 | |
| 1:25.2 | 7,500m | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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