John Bell 7500m row
7,500m
Meters
32:05.2
Time
2:08.3
Pace
465
Calories
131
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 28 |
October 02, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:05.2 | 7,500m | 2:08.3 | 166 | 869 | 28 | 131 |
1:39.5 | 375m | 2:12.6 | 150 | 815 | 28 | |
1:38.5 | 750m | 2:11.3 | 155 | 831 | 27 | |
1:39.1 | 1,125m | 2:12.1 | 152 | 822 | 27 | |
1:37.6 | 1,500m | 2:10.1 | 159 | 846 | 28 | |
1:38.0 | 1,875m | 2:10.6 | 157 | 839 | 27 | |
1:38.2 | 2,250m | 2:10.9 | 156 | 836 | 28 | |
1:38.6 | 2,625m | 2:11.4 | 154 | 830 | 28 | |
1:36.4 | 3,000m | 2:08.5 | 165 | 867 | 28 | |
1:36.5 | 3,375m | 2:08.6 | 164 | 865 | 27 | |
1:37.7 | 3,750m | 2:10.2 | 158 | 844 | 28 | |
1:37.2 | 4,125m | 2:09.6 | 161 | 853 | 27 | |
1:36.4 | 4,500m | 2:08.5 | 165 | 867 | 27 | |
1:36.0 | 4,875m | 2:08.0 | 167 | 874 | 28 | |
1:36.7 | 5,250m | 2:08.9 | 163 | 861 | 27 | |
1:36.6 | 5,625m | 2:08.8 | 164 | 863 | 28 | |
1:36.5 | 6,000m | 2:08.6 | 164 | 865 | 28 | |
1:36.6 | 6,375m | 2:08.8 | 164 | 863 | 27 | |
1:34.7 | 6,750m | 2:06.2 | 174 | 898 | 28 | |
1:31.7 | 7,125m | 2:02.2 | 191 | 959 | 28 | |
1:23.7 | 7,500m | 1:51.6 | 252 | 1166 | 30 |
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Workout Graph
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