John Bell 7500m row
7,500m
Meters
32:19.3
Time
2:09.2
Pace
462
Calories
98
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 28 |
October 26, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:19.3 | 7,500m | 2:09.2 | 162 | 857 | 28 | 98 |
1:39.4 | 375m | 2:12.5 | 150 | 817 | 27 | |
1:39.3 | 750m | 2:12.4 | 151 | 818 | 27 | |
1:38.9 | 1,125m | 2:11.8 | 153 | 825 | 28 | |
1:39.6 | 1,500m | 2:12.8 | 149 | 814 | 27 | |
1:39.2 | 1,875m | 2:12.2 | 151 | 820 | 28 | |
1:38.3 | 2,250m | 2:11.0 | 155 | 834 | 27 | |
1:37.6 | 2,625m | 2:10.1 | 159 | 846 | 28 | |
1:37.4 | 3,000m | 2:09.8 | 160 | 849 | 28 | |
1:36.6 | 3,375m | 2:08.8 | 164 | 863 | 28 | |
1:36.3 | 3,750m | 2:08.4 | 165 | 869 | 27 | |
1:36.7 | 4,125m | 2:08.9 | 163 | 861 | 28 | |
1:36.8 | 4,500m | 2:09.0 | 163 | 860 | 28 | |
1:35.0 | 4,875m | 2:06.6 | 172 | 892 | 28 | |
1:36.5 | 5,250m | 2:08.6 | 164 | 865 | 27 | |
1:35.5 | 5,625m | 2:07.3 | 170 | 883 | 28 | |
1:35.4 | 6,000m | 2:07.2 | 170 | 885 | 28 | |
1:35.7 | 6,375m | 2:07.6 | 168 | 879 | 28 | |
1:36.7 | 6,750m | 2:08.9 | 163 | 861 | 27 | |
1:35.2 | 7,125m | 2:06.9 | 171 | 888 | 27 | |
1:34.3 | 7,500m | 2:05.7 | 176 | 906 | 27 |
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Workout Graph
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